Articles

Dr. Armstrong Says "Thanks"

Dear Patients and Friends,

Writing a gratitude letter to all of you seems like a way to celebrate life and the holidays even more. Although so many of you come to me for support, I want you to know how much your words, ideas, opinions, and appreciation support me and make my life joyous. read more

Stay Healthy This Winter!

There is no reason that the winter season has to be marked by bouts of colds and flu. There ARE a number of extra challenges in the winter months- shorter days, colder weather and extra holiday stress to name a few- but maintaining the strength of your immune system is not that hard. read more

Taking Stock In The New Year

By Gina Perry, N.D.

It seems that the New Year is always a good time to review and reevaluate things. I’d like to encourage you to take a few moments to sit down with a pad of paper and evaluate something very, very important. Your health! Many diseases that crop up have been going on in the body for many, many years prior to symptoms coming to the surface. The body systems being “out of whack” can tell you years ahead of time that unless some changes are made, the future may not hold the level of health and vitality you are looking for. read more